Who we are
At Ashdown Osteopathy, our mission is to support your health through compassionate, patient-centered care. With years of experience in osteopathy, our team of certified practitioners is committed to helping you achieve and maintain a healthy, pain-free lifestyle.
Our Philosophy
We believe in a holistic approach to health that considers the whole person, not just the symptoms. By focusing on the underlying causes of pain and discomfort, we aim to provide long-lasting relief and improve your quality of life.
Meet Our Team
Our team of experienced osteopaths combines expertise with a genuine commitment to your well-being.
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Laura Pople
PRINCIPLE OSTEOPATH
BSc (Hons) Ost Med, DO, ND & Diploma in Paediatric Osteopathy
Laura Pople is a dedicated osteopath committed to supporting her patients on their journey toward optimal health and well-being.
She trained at the British College of Osteopathic Medicine in London, where she earned her BSc (Hons) in Osteopathic Medicine in 2002. Following her interest in working with babies, children, and pregnant women, she completed a diploma in paediatric osteopathy at the Osteopathic Centre for Children in 2005.
After gaining valuable experience in various London practices, Laura moved to Bali, Indonesia, in 2006, where she established her own osteopathic practice. During this time, she also worked at Bumi Sehat, a not-for-profit birthing centre, treating a diverse range of conditions with a focus on obstetrics and pre- and post-natal care.
Upon returning to the UK in 2010, Laura began treating patients locally in Forest Row, East Sussex.
In 2020, she took over the Anderida Practice, where she expanded the services offered to better serve the community. She then established the Anderida Project CIC to provide low-cost holistic health care to individuals and families on low income or facing financial hardship.
Laura treats patients of all ages and backgrounds, tailoring her approach to meet each individual’s unique needs. She combines structural osteopathy with myofascial release and cranial techniques, focusing on restoring balance, releasing tension, and improving mobility. Her particular interests include myofascial systems, nervous system health, and the mind-body connection, and their roles in supporting overall well- being.
Dedicated to continuous professional development, Laura regularly attends courses to enhance her practice, expand her knowledge, and refine her skills in key areas of health and well-being.
Outside of her practice, Laura enjoys spending time with her family, exploring nature, practising yoga, and travelling to unusual destinations.
Services:
Osteopathic Consultation & Treatments £80 (One hour session)
Contact Details:
Email: info@theanderidapractice.com Mob: 07779 416 716
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CLARE SHAW
OSTEOPATH
BSc (Hons) Ost Med, Registered Osteopath and Massage Therapist
Clare became interested in Osteopathy early on, a keen athlete and national level Judo player she developed a fascination for Anatomy and Biomechanics after receiving treatment for a back injury.
She completed a 4 year degree at the John Wernham College of Classical Osteopathy in Ewell, Epsom and qualified with a BSc(Hons) in Osteopathic Medicine in 2003.
She then went on to complete post graduate courses in Cranial Osteopathy and spent several years working in private practice using both structural and Cranial osteopathy, treating a variety of patients from pregnant women, babies and children, to athletes and the elderly.
Clare took a break from Osteopathic practice to have children in 2008 and during this time she took the opportunity to complete training in Lomi Lomi massage, a unique healing massage originating from the master healers in Hawaii. This massage complements the Osteopathic principles as it’s focus is to release tensions caused by physical or emotional strain and create balance within the body. The whole body is treated with a combination of releasing, mobilising and lymphatic drainage techniques.
Over the years Clare has created a very unique treatment incorporating some of the Lomi Lomi massage techniques to address soft tissue tensions and holding patterns, with a focus to align and balance the body through osteopathic techniques and principles specific to the individual’s condition and need.
A postural assessment looks for structural imbalance and immobility. Any problems areas will be addressed specifically and holistically within the treatment with an aim of finding structural balance and alignment, reduced tension and free mobility within the joints. This encourages the circulatory and nervous systems to function freely giving vitality and energetic balance within the body.
Clare attends regular post graduate courses to enhance, deepen and broaden her knowledge and skills.
Services:
Osteopathic treatment £65 - 1 hour session
Massage £65 - 1 hour
£90 - 90 minutes
Contact details:
osteoclare@gmail.com 07855474355
